How to Properly Wear and Handle a Face Covering

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Safety Protocol for Entering and Leaving a Classroom

  • Safety Protocol for Entering and Leaving a Classroom video is also available here.

About Us

  • The Cumberland Regional High School nurses are Ms. Denise Walls and Mrs. Beth Waddington. Ms. Walls can be reached at walls@crhsd.org / ext. 230, and Mrs. Waddington can be reached at waddington@crhsd.org / ext. 232.

Flu Season

  • Influenza (also known as “flu”) is a contagious respiratory illness caused by influenza viruses. It can cause mild to severe illness, and at times can lead to death. 

    Take time to get a flu vaccine.

    • CDC recommends a yearly flu vaccine as the first and most important step in protecting against flu viruses. Getting a flu vaccine during 2020-2021 will be more important than ever.
    • Flu vaccines will not prevent COVID-19, but they will reduce the burden of flu illnesses, hospitalizations and deaths on the health care system and conserve scarce medical resources for the care of people with COVID-19.
    • Everyone 6 months of age and older should get an annual flu vaccine by the end of October. For information on free flu shot clinics offered in Cumberland, Cape May, and Gloucester counties by CompleteCare Health Network, please click here.
    • Vaccination of high risk persons is especially important to decrease their risk of severe flu illness.
    • People at high risk of serious flu complications include young children, pregnant women, people with certain chronic health conditions like asthma, diabetes or heart and lung disease and people 65 years and older. Many people at higher risk from flu also seem to be at higher risk from COVID-19.

    Take everyday preventive actions to stop the spread of germs.

    • Take everyday preventive actions that are always recommended to reduce the spread of flu.
      • Avoid close contact with people who are sick.
      • If you are sick, limit contact with others as much as possible to keep from infecting them.
    • Cover coughs and sneezes.
      • Cover your nose and mouth with the crook of your elbow.    OR
      • Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it and wash your hands.
    • Wash your hands often with soap and water. If soap and water are not available, use an alcohol-based hand rub.
    • Avoid touching your eyes, nose and mouth. Germs spread this way.
    • Clean and disinfect surfaces and objects that may be contaminated with viruses that cause flu.
    • Stay home if you are sick.